The illustrations below
demonstrate some of the self treatment possibilities using the MyoTool.
As you can see, if the MyoTool is anything, it’s versatile. Not only
can you reach and treat your whole body, but you can also alter the
manner in which you use it to best suit you. You can sustain the
pressure of a knob and focus on relaxation, rock the lever back and
forth, pump the tool lengthwise, or glide the knobs along tight
tissues. To learn more about these treatment techniques and see many
additional treatment ideas with written descriptions, download the
user’s guide.
Video Examples:mid back extension, Low back joint mobilization on one side, Central low back joint mobilization, Back and neck soft tissue massage
The Neck
Neck pain is one of the
most common musculoskeletal complaints for which people seek health care
assistance. Postural strain, trauma, muscle imbalances, and “wear
and tear” can all lead to dysfunction and pain. The techniques
illustrated below can decrease tension and stress, improve flexibility,
and ease pain.
The Mid back
The mid back consists of the thoracic
vertebrae, ribs, shoulder blades and the muscles and connective tissues
that join them together. The thorax is the most stable region of the
spine, but is not immune to pain and dysfunction (as many of you know!)
Postural dysfunction, muscle imbalances, and stiffness are common in
this area. The MyoTool excels in reaching and treating the mid back in
ways that no other device can.
The Low back
Low back pain is an epidemic. We know that
getting enough exercise, quitting smoking, losing weight, and avoiding
harmful postures and activities are part of the answer. Additionally,
these techniques using the MyoTool will encourage tissue mobility and
extensibility and muscle relaxation as well as decrease the discomfort
associated with mechanical low back pain.
The Shoulders and Arms
Have you ever experienced stiffness or
achiness in your wrists, forearms, or elbows after spending some time at
the keyboard? How about shoulder or elbow discomfort after playing a
match of tennis? Try using these few techniques to address problem
areas in your shoulders, elbows, and forearms.
The Buttocks and Hips
Buttock and hip pain are frequently related
to lower back or pelvic problems. Other times a hip pain is just what
it seems - a problem at your hip. Regardless of the origin, the buttock
and hip muscles can become tight and painful. Maintaining or improving
the mobility and flexibility of these tissues can go a long way in
correcting discomfort and dysfunction in this region.
The Legs and Feet
Cramping and tightness are common complaints
in the legs and feet. The MyoTool can be used to assist in stretching
the hamstrings, thighs (quads), and calf muscles. Pumping techniques
over the leg muscles or along the plantar fascia on the sole of the foot
are effective at improving tissue mobility and easing discomfort in
those areas.
Each technique shown here was “discovered”
using creativity and experimentation. As you use the MyoTool, you will
discover additional techniques that feel great to you and provide
relief. If you would like, you may email a description and/or a
picture of
the technique by clicking here. We may choose to share them with
others on our User Discoveries page. Enjoy!!
